The Best 15 Essential Oils For Labor (How To Use Them)

It’s no secret that aromatherapy is beneficial for women in labor. It can be a healthier alternative to pain medication. It can also be a good natural remedy to ease the discomfort of labor.

Natural birth has its own ups and downs. But you don’t want to be disheartened. The following essential oils help induce labor, ease the pain, and help you relax.

These 15 essential oils for labor can do more than soothe your muscles. You will find that it helps reduce nausea, body pain, and backaches. All these symptoms are a part and parcel of labor. So it’s time get more out of the beautiful miracle of birth. And take all the ache away.

Essential Oils For Labor

The following are the best 15 essential oils for labor. These oils you can inhale or massage into your skin. Each of these oils is naturally extracted from plants. All these 15 essential oils for labor are 100% plant extracts.

  1   Lavender 

Lavender 100% Pure, Best Therapeutic Grade Essential Oil - 10ml

The best way to make your transition to essential oils is to use lavender oil. Both the leaves and stem of the lavender plant are used as extracts. This means lavender oil is among the most aromatic and healing essential oils on the planet.

It dulls backaches, headaches, and body-aches after labor. What it’s also good for is calming the senses during and after labor. So if you’re feeling too overwhelmed, a bit of this essence should help you calm down.

How to use: Add two drops of lavender oil with other essential oils such as peppermint or coconut. Massage it into the pressure points of the body. This can be the back, neck, temples, shoulders, and feet.

Inhaling lavender oil as aromatherapy is also a good way to reduce pre-labor stress.

  2   Peppermint 

	 Best Peppermint Oil (Large 4 Ounce) Best Essential Oil

Peppermint essential oil alleviates exhaustion, lack of energy, and nausea. It also acts as a cooling oil since it contains menthol. Menthol is the most effective active ingredient for its cooling effects. And hot flashes are a common friend during labor. So you need this more than you need the cool air of air conditioning!

If you’re wondering if this essential oil has any other benefits. It does. Peppermint is an incredible painkiller. Its cooling effects also reduce soreness in muscles. A muscle relaxant is the only remedy you need after labor!

How to use: Apply a few drops of peppermint oil to the area where your muscles feel sore and hot. For a complete full body effect, add 2-3 drops with warm water in a tub. A good 15-20 minutes soak in warm water will take away most of your pain.

  3   Geranium 

Geranium - 100% Pure, Best Therapeutic Grade Essential Oil - 10ml

Geranium essential oil is a common holistic and aromatherapy oil. For women dealing with emotional distress, varicose veins, and infections need this oil. I love the sweet-smelling aroma of geranium. It’s enough to calm your senses and uplift your mood.

Women in labor often experience swelling of the feet, dry skin, and rashes. So an anti-bacterial and anti-fungal essential oil can soothe the skin. Geranium, in this way, has long-lasting benefits for the skin.

How to use: Mix 2-3 drops of geranium essential oil with coconut or aloe vera oil. Using geranium oil as it is can cause skin irritation. But with a carrier oil like coconut, its effect recedes. Apply it on the inflamed skin area until it heals.

  4   Ginger 

Ginger Essential Oil 10 ml

Are you approaching labor? How are you dealing with back pain? What you need is a soothing and anti-inflammatory essential oil. And ginger is the best remedy for it. It has warming active ingredients that ease muscle soreness, pain, and tension. This makes it the best pick out of the 15 essential oils for labor.

You should also know that applying ginger oil on muscles improve flexibility. It’s also a good ‘fix-me-up’ for athletes. Ginger oil is a good healing agent for knee pain for osteoarthritis.

How to use: I’m sure you’re aware of the classic ‘rub-it-in’ formula. Well, with ginger, that’s exactly what you need to do. Use 2-3 drops of ginger oil and gently massage it into the skin. Your upper and lower back will thank you for it!

Aromatherapy 101 with Jillian Michaels


  5   Frankincense 

Frankincense - 100% Pure, Best Therapeutic Grade Essential Oil - 10 ml

Braxton Hicks contractions are persistent during early pregnancy. But the symptoms of it develop a few weeks after. Regardless of whether you feel them or not, you need to play safe. And the best way to do that is use Frankincense essential oil.

People using Frankincense oil feel less exhausted and tensed during labor. It has become an popular choice for relieving uterus pain, nausea, and mood swings. Why wouldn’t you want this all-rounder by your side?

How to use: Contractions can have varied symptoms aside from pain and discomfort. You can apply it on your skin or inhale it. Plus, a few drops with honey and it makes a great digestion relief ingredient!

Uses and Benefits of Frankincense


  6   Rose 

Artizen Rose Essential Oil

Hormonal therapy during labor is gaining momentum. Only essential oils with anti-anxiety ingredients can promote healthy hormones in the body. Rose oil fights hormonal imbalance in pregnant women. Hormonal imbalance gives rise to mood swings, depression, and fatigue.

What it’s also great for is relaxing the skin muscles. You want your body to open up and allow natural birthing. That’s what so amazing about the rose essential oil. It creates a safe space for you to do that without feeling uncomfortable.

Your tans with this lotion will develop much faster and last longer than tanning salon lotion. It softens skin, giving you a soft skin feeling which is hard to come by.

  7   Citrus

	 Citrus Bliss Fresh Blend 100% Pure, Best Therapeutic Grade Essential Oil - 10ml

Did you know that headaches can be a sign of labor? They are when you experience them in the third trimester. It is often accompanied by blurred vision or flashes.

Citrus oil such as lemon and orange extracts are gold when you want to reduce headaches. You need to reduce stress and neutralize free radical damage to cure headaches. And citrus has a positive effect on the immune system.

How to use: Single out ingredients such as lemon, orange, tangerine, or grapefruit oils. You can also buy a combined variety of essential oil. They can be used as a massaging oil, for aromatherapy, and flavoring.

  8   YlangYlang 

Ylang Ylang - 100% Pure, Best Therapeutic Grade Essential Oil (Type III) - 10ml

Nobody likes to stay tense and agitated during labor. Essential oils like the YlangYlang have benefits that go above and beyond labor. It creates a calm and peaceful environment for everyone.

YlangYlang essential oil goes beyond its therapeutic benefits. The most convincing out of the 15 essential oils for labor.

What causes a calmer environment during pregnancy? It’s lower blood pressure, no mood swings, less anger, and stronger senses. This health booster offers all these benefits. It normalizes your breathing to fight panic attacks. It’s a tried-and-true holistic remedy for women who are often too stressed during labor.

How to use: This cleansing essential oil is best for aromatherapy. It keeps you calm and those around you. Add a few drops of YlangYlang to your diffuser.

  9   Jasmine 

Woolzies Jasmine essential oil Blend 100% natural, Therapeutic grade

Do you want to induce labor in a natural way? The right way to do it is to use Jasmine essential oil. Jasmine essential oil is the best essential oil for labor. But during pregnancy, it can have a slightly different effect.

Jasmine is good for inducing labor by reducing pain and promoting contractions. If you want to strengthen your nervous system for contractions, this is what you need. The extracts will help you feel calmer and stronger for each contraction.

How to use: Diffuse Jasmine oil with any carrier oil like jojoba or coconut. Massage it into your abdomen region, lower back, and hips. You can also inhale its essence with the help of a diffuser.

 10  Clary Sage 

Clary Sage 100% Pure, Best Therapeutic Grade Essential Oil - 10ml

Clary Sage is another essential oil to induce labor. With the help of steam distillation, the extracts are much less harmful to the body. It also emits a mildly-sweet and herbaceous fragrance. Clary Sage has powerful curative properties out of the 15 essential oils for labor.

It induces labor by reducing physical discomfort, depression, and uterine pain. Muscular pain can sometimes restrict the flow of contractions. This can lead to more pain and agitation during labor. Clary Sage has sedative and anti-depressant properties which fight back.

How to use: You can use Clary Sage with or without carrier oils. The only way to induce labor with this oil is by massaging it in your abdomen region. A gentle massage coupled with inhalation through aromatherapy should do the trick!

 11  Marjoram 

	 Sweet Marjoram 100% Pure, Best Therapeutic Grade Essential Oil - 10ml

The curative powers of Marjoram oil do a lot for women in labor. Its active ingredients reduce constipation and digestion discomfort. Women in labor can often experience hemorrhoids, constipation, and acidity.

Marjoram essential oil heals the gut. Many people use this herbal ingredient as a digestive aid. One of the severe signs and symptoms of labor are nausea and constant abdominal pain. This is because of the lack of proper digestion.

How to use: Add a few drops of Marjoram in water, honey, or other herbal medication.

 12  Myrrh 

Myrrh Essential Oil - 100% Pure in Jojoba (40%/60% Ratio)

False labor is an exhausting as true labor. Contractions and abdominal pain feel as severe in false labor as in true labor. But the only marker for false labor is irregular contractions. To cope with signs of false labor, you need a healing agent. And Myrrh essential oil is the best one there is.

Among its many gifts, it is an antioxidant and antibacterial oil. It can reduce tension, exhaustion, and pain. And when used in aromatherapy, it can promote calmness and de-stressing.

How to use: The best way to make the most of Myrrh essential oil is to diffuse, inhale, or apply it directly on the skin.

 13  Coconut

Majestic Pure Fractionated Coconut Oil

Are you aware of Perineal Tearing during birth? Perineal tearing is a serious concern for women in labor. It is the tearing of the perineum which calls for stitching and longer recovery. Not to worry though, there is a natural remedy for this too!

It’s a good perineal massage with coconut essential oil. It helps with relaxing the muscles and reducing the burning sensation. Plus, coconut oil is a good agent for alleviating muscle ache. Coconut oil is the best remedial oil out of the 15 essential oils for labor.

How to use: Massage the oil into the skin surrounding the perineum and anus. Maintain pressure close to the area for a minute. Always consult with a professional before inserting any oil inside the vaginal lining.

 14  Bergamot 

Bergamot - 100% Pure, Best Therapeutic Grade Essential Oil - 10ml

Acupressure with essential oil is the best remedy there is for boosting blood flow. And Bergamot is one such essential oil that goes well with this practice.

It’s important that you know how to naturally boost blood circulation for labor. It helps absorb more nutrients in the body. It balances the body’s pH levels. And it helps fight varicose veins. 

How to use: Bergamot oil is quickly absorbed by the skin. It reaches the deepest layers of the skin in a matter of minutes. And with acupressure, a few drops of Bergamot oil can go a long way.

Acupressure points to heal your body & mind


 15  Tea Tree 

Plant Therapy Tea Tree Oil Organic

Vaginal odor or discharge is a common symptom of labor. While it can be embarrassing for many women, it can lead to infections. More specifically, it can be the result of vaginal yeast infection. Tea tree oil is the best one out of the 15 essential oils for labor.

Tea tree oil has antimicrobial properties that alleviate bacterial infections. You can wash your vagina all throughout labor with tea tree. But make sure the one you use is organic and chemical-free. Do not use the tree tea essential oil without consulting with a professional.

How to use: Combine 6-8 drops of tea tree oil with water. Use this mixture to wash your vagina once a day until the vaginal odor and discharge go away.

Key Takeaway

The use of essential oils is the most vital thing you can do for your body. These best 15 essential oils for labor go above and beyond their basic use. In fact, you can use a combination of most of them to your benefit.

Aromatherapy and massage are two therapies worth considering during labor. When coupled with essential oils like jasmine, rosemary, lavender, or peppermint. They’re even more effective. Do not ditch the conventional and holistic ways of coping with labor. It’s time to give these 15 essential oils for labor a try.

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